Nutrition Facts for Asparagus
Asparagus
Asparagus (1 large spear (7-1/4" to 8-1/2" long))
Saturated Fat
0 g
Cholesterol
0 mg
Protein
0 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Asparagus
Asparagus (1 large spear (7-1/4" to 8-1/2" long))
Nutrition Facts
Serving size: 1 large spear (7-1/4" to 8-1/2" long) (20 g)
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Amount Per Serving
Calories 5
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 0g
0%
Vitamin A 2%
Vitamin C 4%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 2%
Riboflavin 2%
Niacin 0%
Vitamin B-6 0%
Folate 6%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
