Calories in Flank Steak

Flank Steak
Flank Steak: Calories
Flank Steak, Meat and Fat, Braised (3 oz)
220
Flank Steak, Meat Only, Braised (3 oz)
200
Source: USDA National Nutrient Database

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Flank Steak Nutrition Facts Label

View a complete nutrition label for flank steak. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Calories Values for Similar Foods

Brisket, Point Half, Meat and Fat, Braised (10 ounces)
1140
Pot Roast, Meat and Fat, Braised (10 ounces)
940
Blade Roast, Meat and Fat, Braised (10 ounces)
970
Breakfast Strips, Cooked (10 ounces)
1270
Corned Beef, Cooked (10 ounces)
710
Flank Steak, Meat and Fat, Braised (10 ounces)
740
Rib, Shortribs, Meat and Fat, Choice, Braised (10 ounces)
1330
Porterhouse Steak, Meat and Fat, Broiled (10 ounces)
910
T-Bone Steak, Meat and Fat, Broiled (10 ounces)
850
Top Loin, Meat and Fat, Broiled (10 ounces)
810
Tenderloin, Meat and Fat, Broiled (10 ounces)
820
Top Sirloin, Meat and Fat, Broiled (10 ounces)
730
Round, Bottom Round, Meat and Fat, Braised (10 ounces)
780

Tools

Flank Steak Nutrition Facts

Go to our flank steak food facts page for more nutrition info for the food 'flank steak' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.