Calories in Pomegranates

Pomegranates
Pomegranates: Calories
Pomegranates (1 pomegranate (3-3/8" dia))
110
Source: USDA National Nutrient Database

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Pomegranates Nutrition Facts Label

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Calories Values for Similar Foods

Oranges, All Commercial Varieties (10 ounces)
130
Papayas (10 ounces)
110
Peaches, Raw (10 ounces)
120
Pears, Raw (10 ounces)
160
Persimmons, Japanese, Raw (10 ounces)
190
Pineapple, Raw (10 ounces)
130
Plantains, Raw (10 ounces)
340
Plums, Raw (10 ounces)
150
Pomegranates (10 ounces)
190
Prickly Pears (10 ounces)
110
Prunes, Dehydrated, Uncooked (10 ounces)
960
Raisins, Golden Seedless (10 ounces)
850
Raspberries, Raw (10 ounces)
130
Rhubarb, Raw (10 ounces)
60
Strawberries, Raw (10 ounces)
80
Watermelon (10 ounces)
90

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Pomegranates Nutrition Facts

If you need values for a different quantity, consult the Nutrientfacts.com pomegranates food facts page for additional food information for this food 'pomegranates' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to generate cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.