Calories in Pumpkin

Pumpkin
Pumpkin: Calories
Pumpkin, Canned (1 cup)
83
Pumpkin, Cooked (1 cup, mashed)
49
Pumpkin, Flowers (1 cup)
20
Pumpkin, Leaves (1 cup)
15
Pumpkin, Raw (1 cup, (1" cubes))
30
Source: USDA National Nutrient Database

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Pumpkin Nutrition Facts Label

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Calories Values for Similar Foods

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100
Parsnips, Raw (10 ounces)
210
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910
Pickle Relish, Hamburger (10 ounces)
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Poi (10 ounces)
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Potato Puffs (10 ounces)
620
Potato Salad (10 ounces)
400
Potatoes, Raw, Flesh and Skin (10 ounces)
220
Pumpkin, Raw (10 ounces)
70
Radishes, Raw (10 ounces)
50
Rutabagas, Raw (10 ounces)
100
Sauerkraut (10 ounces)
50
Agar (10 ounces)
70
Shallots, Raw (10 ounces)
200
Squash, Crookneck and Straightneck, Raw (10 ounces)
50
Succotash, Canned, with Whole Kernel Corn (10 ounces)
170

Tools

Pumpkin Nutrition Facts

Visit our pumpkin food facts page for more nutrient information for the food 'pumpkin' including minerals, fat, vitamins, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.