Carbs in Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds: Carbs
Pumpkin Seeds, Kernels, Roasted, without Salt (1 oz)
4
Pumpkin Seeds, Kernels, Roasted, with Salt Added (1 oz)
4
Source: USDA National Nutrient Database

View Full Nutrition Label for Pumpkin Seeds

Pumpkin Seeds Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for pumpkin seeds. Simply follow the link above and select the specific food and serving size. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

Carbs Values for Similar Foods

Brazilnuts (10 ounces)
35
Breadfruit Seeds, Roasted (10 ounces)
110
Breadnuttree Seeds, Dried (10 ounces)
220
Chia Seeds (10 ounces)
130
Cottonseed Flour, Partially Defatted (10 ounces)
110
Cottonseed Kernels (10 ounces)
60
Cottonseed Meal (10 ounces)
100
Flax Seed (10 ounces)
90
Lotus Seeds, Dried (10 ounces)
180
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
40
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
70
Sesame Flour, Partially Defatted (10 ounces)
100
Sesame Meal (10 ounces)
70
Sunflower Seed Butter, with Salt Added (10 ounces)
70
Sunflower Seed Flour (10 ounces)
100
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
60
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
70

Tools

Pumpkin Seeds Nutrition Facts

To view a full nutrient facts label for pumpkin seeds try our pumpkin seeds food facts page.  On this page you can regenerate the food label for any quantity of pumpkin seeds.  Then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients are added, a new label will be created which totals the nutrient values for the entire list.