Carbs in Sunflower Seeds

Sunflower Seeds
Sunflower Seeds: Carbs
Sunflower Seeds, Dried (1 cup)
9
Sunflower Seeds, Dry Roasted, with Salt Added (1 oz)
7
Sunflower Seeds, Oil Roasted, with Salt Added (1 oz)
4
Sunflower Seeds, Toasted, with Salt Added (1 oz)
6
Source: USDA National Nutrient Database

View Full Nutrition Label for Sunflower Seeds

Sunflower Seeds Nutrition Facts Label

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The sunflower seeds food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Carbs Values for Similar Foods

Cottonseed Kernels (10 ounces)
60
Cottonseed Meal (10 ounces)
100
Flax Seed (10 ounces)
90
Lotus Seeds, Dried (10 ounces)
180
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
40
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
70
Sesame Flour, Partially Defatted (10 ounces)
100
Sesame Meal (10 ounces)
70
Sunflower Seed Butter, with Salt Added (10 ounces)
70
Sunflower Seed Flour (10 ounces)
100
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
60
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
70

Tools

Sunflower Seeds Nutrition Facts

For more detailed information about sunflower seeds including a full food facts label for sunflower seeds try our sunflower seeds food facts page.  It is possible to regenerate the label for any desired amount of sunflower seeds.  After this, use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients aggregated, a new label will be generated which adds up the nutrient values for the entire list.