Nutrition Facts for Sunflower Seeds

Sunflower Seeds
Sunflower Seeds (1 oz)
 
180
Fat
15 g
Saturated Fat
2 g
6
Cholesterol
0 mg
Protein
5 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Sunflower Seeds

Sunflower Seeds (1 oz)

Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  180
Calories from fat  130
% Daily Value*
Total Fat  15g
25%
Saturated Fat  2g
8%
Cholesterol  8g
0%
Sodium  170mg
8%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  5g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  10%
Zinc  10%
Thamin  6%
Riboflavin  6%
Niacin  6%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  35%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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