Calories in Sunflower Seeds

Sunflower Seeds
Sunflower Seeds: Calories
Sunflower Seeds, Dried (1 cup)
262
Sunflower Seeds, Dry Roasted, with Salt Added (1 oz)
170
Sunflower Seeds, Oil Roasted, with Salt Added (1 oz)
170
Sunflower Seeds, Toasted, with Salt Added (1 oz)
180
Source: USDA National Nutrient Database

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Sunflower Seeds Nutrition Facts Label

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Calories Values for Similar Foods

Cottonseed Kernels (10 ounces)
1430
Cottonseed Meal (10 ounces)
1040
Flax Seed (10 ounces)
1390
Lotus Seeds, Dried (10 ounces)
940
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
1480
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
1610
Sesame Flour, Partially Defatted (10 ounces)
1080
Sesame Meal (10 ounces)
1600
Sunflower Seed Butter, with Salt Added (10 ounces)
1640
Sunflower Seed Flour (10 ounces)
920
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
1650
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
1600

Tools

Sunflower Seeds Nutrition Facts

Visit our sunflower seeds food facts page for more food statistics for the food 'sunflower seeds' including vitamins, minerals, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.