Calories in Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds: Calories
Pumpkin Seeds, Kernels, Roasted, without Salt (1 oz)
150
Pumpkin Seeds, Kernels, Roasted, with Salt Added (1 oz)
150
Source: USDA National Nutrient Database

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Pumpkin Seeds Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for pumpkin seeds. Simply follow the link above and select the specific food and serving size. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

Calories Values for Similar Foods

Brazilnuts (10 ounces)
1860
Breadfruit Seeds, Roasted (10 ounces)
580
Breadnuttree Seeds, Dried (10 ounces)
1040
Chia Seeds (10 ounces)
1330
Cottonseed Flour, Partially Defatted (10 ounces)
1010
Cottonseed Kernels (10 ounces)
1430
Cottonseed Meal (10 ounces)
1040
Flax Seed (10 ounces)
1390
Lotus Seeds, Dried (10 ounces)
940
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
1480
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
1610
Sesame Flour, Partially Defatted (10 ounces)
1080
Sesame Meal (10 ounces)
1600
Sunflower Seed Butter, with Salt Added (10 ounces)
1640
Sunflower Seed Flour (10 ounces)
920
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
1650
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
1600

Tools

Pumpkin Seeds Nutrition Facts

If you need to know the stats for a different quantity of this food, consult our pumpkin seeds food facts page for more nutrient facts about 'pumpkin seeds' including vitamins, carbohydrates, minerals, fat and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.