Calories in Lotus Seeds

Lotus Seeds
Lotus Seeds: Calories
Lotus Seeds, Dried (1 oz (42 medium seeds))
90
Lotus Seeds, Raw (1 oz)
25
Source: USDA National Nutrient Database

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Lotus Seeds Nutrition Facts Label

View a complete nutrition label for lotus seeds. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Calories Values for Similar Foods

Brazilnuts (10 ounces)
1860
Breadfruit Seeds, Roasted (10 ounces)
580
Breadnuttree Seeds, Dried (10 ounces)
1040
Chia Seeds (10 ounces)
1330
Cottonseed Flour, Partially Defatted (10 ounces)
1010
Cottonseed Kernels (10 ounces)
1430
Cottonseed Meal (10 ounces)
1040
Flax Seed (10 ounces)
1390
Lotus Seeds, Dried (10 ounces)
940
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
1480
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
1610
Sesame Flour, Partially Defatted (10 ounces)
1080
Sesame Meal (10 ounces)
1600
Sunflower Seed Butter, with Salt Added (10 ounces)
1640
Sunflower Seed Flour (10 ounces)
920
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
1650
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
1600

Tools

Lotus Seeds Nutrition Facts

Go to our lotus seeds food facts page for more nutrition info for the food 'lotus seeds' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.