Fat in Sunflower Seeds

Foods

Nut and Seed Products

Seeds

Sunflower Seeds

Sunflower Seeds: Fat (grams)

Sunflower Seeds, Dried (1 cup)

23 g

Sunflower Seeds, Dry Roasted, with Salt Added (1 oz)

14 g

Sunflower Seeds, Oil Roasted, with Salt Added (1 oz)

16 g

Sunflower Seeds, Toasted, with Salt Added (1 oz)

16 g

Source: USDA National Nutrient Database

View Full Nutrition Label for Sunflower Seeds

Sunflower Seeds Nutrition Facts Label

Use our 'Nutrition Label Tool' to create a complete nutrition label for this food. The sunflower seeds food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Fat Values for Similar Foods

Cottonseed Kernels (10 ounces)

105 g

Cottonseed Meal (10 ounces)

15 g

Flax Seed (10 ounces)

95 g

Lotus Seeds, Dried (10 ounces)

5 g

Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)

120 g

Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)

135 g

Sesame Flour, Partially Defatted (10 ounces)

35 g

Sesame Meal (10 ounces)

135 g

Sunflower Seed Butter, with Salt Added (10 ounces)

135 g

Sunflower Seed Flour (10 ounces)

5 g

Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)

140 g

Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)

135 g

Tools

Sunflower Seeds Nutrition Facts

For more more facts about this food, try our sunflower seeds food facts page. Need to know the total number of carbs there are in 15 ounces of sunflower seeds.. or 15 cups, or 15 tablespoons? Go to this page and find the specific food item you are interested in. Then enter the quantity and unit value in the input form on the food detail page - then click 15 ounces of sunflower seeds.. or 15 cups, or 15 tablespoons. A food label for this food will be displayed on the page which was created using the values you added.