Fat in Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds: Fat (grams)
Pumpkin Seeds, Kernels, Roasted, without Salt (1 oz)
12 g
Pumpkin Seeds, Kernels, Roasted, with Salt Added (1 oz)
12 g
Source: USDA National Nutrient Database

View Full Nutrition Label for Pumpkin Seeds

Pumpkin Seeds Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for pumpkin seeds. Simply follow the link above and select the specific food and serving size. Our food labels include over 35 nutrition facts including Fat, Calories, Carbs, Vitamins, Minerals, and more.

Fat Values for Similar Foods

Brazilnuts (10 ounces)
190 g
Breadfruit Seeds, Roasted (10 ounces)
10 g
Breadnuttree Seeds, Dried (10 ounces)
5 g
Chia Seeds (10 ounces)
75 g
Cottonseed Flour, Partially Defatted (10 ounces)
20 g
Cottonseed Kernels (10 ounces)
105 g
Cottonseed Meal (10 ounces)
15 g
Flax Seed (10 ounces)
95 g
Lotus Seeds, Dried (10 ounces)
5 g
Pumpkin Seeds, Kernels, Roasted, without Salt (10 ounces)
120 g
Sesame Butter, Tahini, From Raw and Stone Ground Kernels (10 ounces)
135 g
Sesame Flour, Partially Defatted (10 ounces)
35 g
Sesame Meal (10 ounces)
135 g
Sunflower Seed Butter, with Salt Added (10 ounces)
135 g
Sunflower Seed Flour (10 ounces)
5 g
Sunflower Seeds, Dry Roasted, with Salt Added (10 ounces)
140 g
Sesame Seeds, Kernels, Toasted, without Salt Added (10 ounces)
135 g

Tools

Pumpkin Seeds Nutrition Facts

If you require more more info about this food, try our pumpkin seeds food facts page.  Need to know the number of carbs there are in 13 cups of pumpkin seeds... or 13 tablespoons, or 13 ounces?  Go to this page and click on the specific food item you are searching for.  Simply enter the quantity and unit value on the food facts page - then click 'Go'.  A nutrient label for this food will be displayed on the page for the values you entered.  

Once your 'pumpkin seeds' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.