Nutrition Facts for Cauliflower

Cauliflower
Cauliflower (1 medium head (5-6" dia))
 
140
Fat
0 g
Saturated Fat
0 g
30
Cholesterol
0 mg
Protein
11 g
Fiber
14 g
Source: USDA National Nutrient Database

Nutrition Label for Cauliflower

Cauliflower (1 medium head (5-6" dia))

Nutrition Facts
Serving size: 1 medium head (5-6" dia) (575 g)
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Amount Per Serving
Calories  140
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  170mg
8%
Total Carbohydrate  30g
10%
Dietary Fiber  14g
60%
Protein  11g
20%
Vitamin A  2%
Vitamin C  450%
Calcium  15%
Iron  15%
Zinc  10%
Thamin  20%
Riboflavin  20%
Niacin  15%
Vitamin B-6  60%
Folate  80%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Cauliflower' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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