Carbs in Cauliflower

Cauliflower
Cauliflower: Carbs

Cauliflower, Cooked (3 flowerets)
2
Cauliflower, Frozen (1/2 cup, (1" pieces))
3
Cauliflower, Green, Cooked (1/5 head)
6
Cauliflower, Raw (1 medium head (5-6" dia))
30
Source: USDA National Nutrient Database

View Full Nutrition Label for Cauliflower

Cauliflower Nutrition Facts Label

View a complete nutrition label for cauliflower. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Carbs Values for Similar Foods

Broccoli, Raw (10 ounces)
15
Brussels Sprouts, Raw (10 ounces)
25
Cabbage, Chinese, Pak-Choi, Raw (10 ounces)
6
Cardoon (10 ounces)
15
Carrot Juice (10 ounces)
25
Carrots, Raw (10 ounces)
30
Catsup (10 ounces)
70
Cauliflower, Raw (10 ounces)
15
Celeriac, Raw (10 ounces)
25
Celery, Raw (10 ounces)
10
Chives, Raw (10 ounces)
10
Cilantro (10 ounces)
10
Coleslaw (10 ounces)
35
Collards, Raw (10 ounces)
15
Coriander (10 ounces)
8
Corn Pudding (10 ounces)
35
Corn, Yellow, Raw (10 ounces)
50
Cucumber, with Peel (10 ounces)
8

Tools

Cauliflower Nutrition Facts

For more detailed information about cauliflower including a full nutrition facts label for cauliflower try our cauliflower food facts page.  It is possible to regenerate the label for any amount of cauliflower.  You can then use RecipeBuilder to add the ingredient to a list of up to 25 ingredients.  Once all of the ingredients have been added, a new label will be displayed which adds the nutrient values for the entire list.