Nutrition Facts for Cauliflower
Cauliflower
Cauliflower (1 medium head (5-6" dia))
Saturated Fat
0 g
Cholesterol
0 mg
Protein
11 g
Fiber
14 g
Source: USDA National Nutrient Database
Nutrition Label for Cauliflower
Cauliflower (1 medium head (5-6" dia))
Nutrition Facts
Serving size: 1 medium head (5-6" dia) (575 g)
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Amount Per Serving
Calories 140
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 170mg
8%
Total Carbohydrate 30g
10%
Dietary Fiber 14g
60%
Protein 11g
20%
Vitamin A 2%
Vitamin C 450%
Calcium 15%
Iron 15%
Zinc 10%
Thamin 20%
Riboflavin 20%
Niacin 15%
Vitamin B-6 60%
Folate 80%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Cauliflower' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Cauliflower' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
