Nutrition Facts for Pretzels

Pretzels
Pretzels (2 oz)
 
210
Fat
0 g
Saturated Fat
0 g
45
Cholesterol
0 mg
Protein
6 g
Fiber
4 g
Source: USDA National Nutrient Database

Nutrition Label for Pretzels

Pretzels (2 oz)

Nutrition Facts
Serving size: 2 oz (56.7 g)
Change serving size
Amount Per Serving
Calories  210
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  115mg
6%
Total Carbohydrate  45g
15%
Dietary Fiber  4g
15%
Protein  6g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  8%
Zinc  2%
Thamin  15%
Riboflavin  10%
Niacin  20%
Vitamin B-6  8%
Folate  8%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Pretzels' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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