Nutrition Facts for Squash

Squash
Squash (1 medium)
 
Fat
0 g
Saturated Fat
0 g
6
Cholesterol
0 mg
Protein
2 g
Fiber
2 g
Source: USDA National Nutrient Database

Nutrition Label for Squash

Squash (1 medium)

Nutrition Facts
Serving size: 1 medium (196 g)
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Amount Per Serving
Calories  25
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  15%
Vitamin C  30%
Calcium  4%
Iron  6%
Zinc  4%
Thamin  10%
Riboflavin  4%
Niacin  4%
Vitamin B-6  10%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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