Nutrition Facts for Swordfish
Swordfish
Swordfish (3 oz)
Saturated Fat
1 g
Cholesterol
35 mg
Protein
17 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Swordfish
Swordfish (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Amount Per Serving
Calories 100
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
10%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 17g
35%
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 4%
Zinc 8%
Thamin 2%
Riboflavin 6%
Niacin 40%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 25%
Phosphorus 20%
Magnesium 6%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
