Nutrition Facts for Lettuce

Lettuce
Lettuce (1 head, 6 in dia)
 
Fat
0 g
Saturated Fat
0 g
10
Cholesterol
0 mg
Protein
5 g
Fiber
8 g
Source: USDA National Nutrient Database

Nutrition Label for Lettuce

Lettuce (1 head, 6 in dia)

Nutrition Facts
Serving size: 1 head, 6 in dia (539 g)
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Amount Per Serving
Calories  70
Calories from fat  5
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  10g
4%
Dietary Fiber  8g
30%
Protein  5g
10%
Vitamin A  35%
Vitamin C  35%
Calcium  10%
Iron  15%
Zinc  8%
Thamin  15%
Riboflavin  10%
Niacin  6%
Vitamin B-6  10%
Folate  80%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1 head, 6 in dia. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Lettuce nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Lettuce nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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