Nutrition Facts for Oyster
Oyster
Oyster (3 oz)
Saturated Fat
1 g
Cholesterol
85 mg
Protein
16 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Oyster
Oyster (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories 140
Calories from fat 35
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
30%
Sodium 180mg
8%
Total Carbohydrate 8g
4%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 8%
Vitamin C 20%
Calcium 0%
Iron 45%
Zinc 190%
Thamin 8%
Riboflavin 20%
Niacin 15%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 410%
Phosphorus 20%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
