Nutrition Facts for Porterhouse Steak

Porterhouse Steak
Porterhouse Steak (3 oz)
 
180
Fat
10 g
Saturated Fat
4 g
0
Cholesterol
55 mg
Protein
22 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Porterhouse Steak

Porterhouse Steak (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  180
Calories from fat  70
% Daily Value*
Total Fat  10g
15%
Saturated Fat  4g
20%
Cholesterol  20g
20%
Sodium  60mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  22g
45%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  30%
Thamin  6%
Riboflavin  10%
Niacin  20%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  30%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Porterhouse Steak' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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