Nutrition Facts for Pot Roast
Pot Roast
Pot Roast (3 oz)
Saturated Fat
2 g
Cholesterol
85 mg
Protein
28 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Pot Roast
Pot Roast (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories 180
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
30%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 28g
60%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 20%
Zinc 50%
Thamin 6%
Riboflavin 15%
Niacin 15%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 50%
Phosphorus 25%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
