Nutrition Facts for Pot Roast

Pot Roast
Pot Roast (3 oz)
 
180
Fat
5 g
Saturated Fat
2 g
0
Cholesterol
85 mg
Protein
28 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Pot Roast

Pot Roast (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  180
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
10%
Cholesterol  10g
30%
Sodium  55mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  28g
60%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  20%
Zinc  50%
Thamin  6%
Riboflavin  15%
Niacin  15%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  50%
Phosphorus  25%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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