Nutrition Facts for Potatoes
Potatoes
Potatoes (1 cup)
Saturated Fat
3 g
Cholesterol
15 mg
Protein
7 g
Fiber
5 g
Source: USDA National Nutrient Database
Nutrition Label for Potatoes
Potatoes (1 cup)
Nutrition Facts
Serving size: 1 cup (245 g)
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Amount Per Serving
Calories 210
Calories from fat 0
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
5%
Sodium 820mg
35%
Total Carbohydrate 25g
9%
Dietary Fiber 5g
20%
Protein 7g
15%
Vitamin A 8%
Vitamin C 45%
Calcium 15%
Iron 8%
Zinc 8%
Thamin 10%
Riboflavin 15%
Niacin 15%
Vitamin B-6 20%
Folate 8%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Source
The nutrition values in the 'Potatoes' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Potatoes' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
