Nutrition Facts for Squash
Squash
Squash (1 medium)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
2 g
Fiber
2 g
Source: USDA National Nutrient Database
Nutrition Label for Squash
Squash (1 medium)
Nutrition Facts
Serving size: 1 medium (196 g)
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Amount Per Serving
Calories 25
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 10%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
