Nutrition Facts for Yam
Yam
Yam (1 cup, cubes)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
2 g
Fiber
6 g
Source: USDA National Nutrient Database
Nutrition Label for Yam
Yam (1 cup, cubes)
Nutrition Facts
Serving size: 1 cup, cubes (150 g)
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Amount Per Serving
Calories 170
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 40g
14%
Dietary Fiber 6g
25%
Protein 2g
6%
Vitamin A 0%
Vitamin C 45%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 10%
Riboflavin 4%
Niacin 4%
Vitamin B-6 20%
Folate 10%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
