Carbs in Yam
Yam
Yam: Carbs
Yam, Cooked
(1/2 cup cubes)
19
Yam, Raw
(1 cup, cubes)
42
Source: USDA National Nutrient Database
View Full Nutrition Label for Yam
Yam Nutrition Facts Label
Use our 'Nutrition Label Tool' to generate a complete nutrition label for yam. The yam food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for yam. The yam food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Carbs Values for Similar Foods
Yam, Raw
(10 ounces)
70
Tools
Yam Nutrition Facts
For more detailed information about yam including a full food facts label for yam try our yam food facts page. It is possible to regenerate the label for any desired amount of yam. After this, use RecipeBuilder to add the ingredient to a list of up to 25 ingredients. Once all of the ingredients aggregated, a new label will be generated which adds up the nutrient values for the entire list.
For more detailed information about yam including a full food facts label for yam try our yam food facts page. It is possible to regenerate the label for any desired amount of yam. After this, use RecipeBuilder to add the ingredient to a list of up to 25 ingredients. Once all of the ingredients aggregated, a new label will be generated which adds up the nutrient values for the entire list.
