Fat in Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole)
Flatfish (Flounder and Sole): Fat (grams)
Flatfish (Flounder and Sole), Cooked (1 fillet)
2 g
Flatfish (Flounder and Sole), Raw (1 fillet)
2 g
Source: USDA National Nutrient Database

View Full Nutrition Label for Flatfish (Flounder and Sole)

Flatfish (Flounder and Sole) Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for flatfish (flounder and sole). Simply follow the link above and select the specific food and serving size.

Fat Values for Similar Foods

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Tools

Flatfish (Flounder and Sole) Nutrition Facts

To obtain more more statistics about this food, try our flatfish (flounder and sole) food facts page.  Do you need to know the number of carbohydrates there are in 8 cups of flatfish (flounder and sole)... or 8 tablespoons, or 8 ounces?  Go to this page and click on the specific food item you are looking up.  After this, you simply enter the quantity and unit value on the food facts page - then click 'Go'.  A nutrient label for this food will be displayed on the page for the values you specified.  

Once your 'flatfish (flounder and sole)' nutrient label is created, click on the RecipeBuilder button to add it to a running total of multiple ingredients.