Fat in Mackerel

Foods

Meat and Meat Products

Fish and Shellfish Products

Fish

Mackerel

Mackerel: Fat (grams)

Mackerel, Atlantic, Cooked (1 fillet)

16 g

Mackerel, Jack, Canned (1 can (15 oz), drained, yields)

22 g

Mackerel, King, Cooked (1/2 fillet)

4 g

Mackerel, Spanish, Cooked (1 fillet)

9 g

Source: USDA National Nutrient Database

View Full Nutrition Label for Mackerel

Mackerel Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for mackerel. This tool will create a food label that looks just like what appears on a cereal box.

Fat Values for Similar Foods

Fish Sticks (10 ounces)

35 g

Flatfish (Flounder and Sole), Cooked (10 ounces)

5 g

Gefiltefish (10 ounces)

5 g

Grouper, Cooked (10 ounces)

5 g

Halibut, Atlantic and Pacific, Cooked (10 ounces)

10 g

Herring, Atlantic, Kippered (10 ounces)

35 g

Lingcod, Cooked (10 ounces)

5 g

Mackerel, Atlantic, Cooked (10 ounces)

50 g

Milkfish, Cooked (10 ounces)

25 g

Monkfish, Cooked (10 ounces)

5 g

Mullet, Cooked (10 ounces)

15 g

Ocean Perch, Atlantic, Cooked (10 ounces)

5 g

Perch, Cooked (10 ounces)

5 g

Pike, Northern, Cooked (10 ounces)

0 g

Pollock, Atlantic, Cooked (10 ounces)

5 g

Pompano, Cooked (10 ounces)

35 g

Rockfish, Cooked (10 ounces)

5 g

Roe, Cooked (10 ounces)

25 g

Tools

Mackerel Nutrition Facts

If you need additional more statistics about this food, try our mackerel food facts page. Do you need to know how many carbohydrates there are in 8 tablespoons of mackerel... or 8 ounces, or 8 cups? Go to this page and click on the specific food item you are looking up. After this, you simply enter the quantity and unit value - then click the grey button with the caption 'Go'. A nutrition label for this food will be displayed on the page based on the values you specified.

Once the 'mackerel' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.