Fat in Ocean Perch

Foods

Meat and Meat Products

Fish and Shellfish Products

Fish

Ocean Perch

Atlantic

Ocean Perch

Ocean Perch: Fat (grams)

Ocean Perch, Cooked (1 fillet)

1 g

Ocean Perch, Raw (1 fillet)

1 g

Source: USDA National Nutrient Database

View Full Nutrition Label for Ocean Perch

Ocean Perch Nutrition Facts Label

View a complete nutrition label for ocean perch. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Fat Values for Similar Foods

Grouper, Cooked (10 ounces)

5 g

Halibut, Atlantic and Pacific, Cooked (10 ounces)

10 g

Herring, Atlantic, Kippered (10 ounces)

35 g

Lingcod, Cooked (10 ounces)

5 g

Mackerel, Atlantic, Cooked (10 ounces)

50 g

Milkfish, Cooked (10 ounces)

25 g

Monkfish, Cooked (10 ounces)

5 g

Mullet, Cooked (10 ounces)

15 g

Ocean Perch, Atlantic, Cooked (10 ounces)

5 g

Perch, Cooked (10 ounces)

5 g

Pike, Northern, Cooked (10 ounces)

0 g

Pollock, Atlantic, Cooked (10 ounces)

5 g

Pompano, Cooked (10 ounces)

35 g

Rockfish, Cooked (10 ounces)

5 g

Roe, Cooked (10 ounces)

25 g

Roughy, Cooked (10 ounces)

5 g

Sablefish, Cooked (10 ounces)

55 g

Salmon, Atlantic, Farmed, Cooked (10 ounces)

35 g

Tools

Ocean Perch Nutrition Facts

To view additional more facts about this food, try our ocean perch food facts page. Need to know how many carbs there are in 11 tablespoons of ocean perch... or 11 ounces, or 11 cups? Go to this page and navigate to the specific food item you are interested in. Then enter the quantity and unit value - then click the grey button with the caption 'Go'. A nutrition label for this food will be displayed on the page based on the values you added.

Once the 'ocean perch' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.