Fat in Rockfish

Rockfish
Rockfish: Fat (grams)

Rockfish, Cooked (1 fillet)
3 g
Rockfish, Raw (1 fillet)
3 g
Source: USDA National Nutrient Database

View Full Nutrition Label for Rockfish

Rockfish Nutrition Facts Label

Use our 'Nutrition Label Tool' to generate a complete nutrition label for rockfish. This tool will create a food label that looks just like what appears on a cereal box.

Fat Values for Similar Foods

Mackerel, Atlantic, Cooked (10 ounces)
50 g
Milkfish, Cooked (10 ounces)
25 g
Monkfish, Cooked (10 ounces)
5 g
Mullet, Cooked (10 ounces)
15 g
Ocean Perch, Atlantic, Cooked (10 ounces)
5 g
Perch, Cooked (10 ounces)
5 g
Pike, Northern, Cooked (10 ounces)
0 g
Pollock, Atlantic, Cooked (10 ounces)
5 g
Pompano, Cooked (10 ounces)
35 g
Rockfish, Cooked (10 ounces)
5 g
Roe, Cooked (10 ounces)
25 g
Roughy, Cooked (10 ounces)
5 g
Sablefish, Cooked (10 ounces)
55 g
Salmon, Atlantic, Farmed, Cooked (10 ounces)
35 g
Sardine, Canned in Tomato Sauce (10 ounces)
35 g
Trout, Rainbow, Farmed, Cooked (10 ounces)
20 g
Shad, Cooked (10 ounces)
50 g
Shark, Battered and Fried (10 ounces)
40 g

Tools

Rockfish Nutrition Facts

If you need additional more statistics about this food, try our rockfish food facts page.  Do you need to know how many carbohydrates there are in 8 tablespoons of rockfish... or 8 ounces, or 8 cups?  Go to this page and click on the specific food item you are looking up.  After this, you simply enter the quantity and unit value - then click the grey button with the caption 'Go'.  A nutrition label for this food will be displayed on the page based on the values you specified.  

Once the 'rockfish' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.