Nutrition Facts for Onions
Onions
Onions (1 medium (2-1/2" dia))
Saturated Fat
0 g
Cholesterol
0 mg
Protein
1 g
Fiber
2 g
Source: USDA National Nutrient Database
Nutrition Label for Onions
Onions (1 medium (2-1/2" dia))
Nutrition Facts
Serving size: 1 medium (2-1/2" dia) (110 g)
Change serving size
Amount Per Serving
Calories 40
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 0%
Zinc 0%
Thamin 4%
Riboflavin 0%
Niacin 0%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
