Nutrition Facts for Rockfish

Rockfish
Rockfish (1 fillet)
 
180
Fat
5 g
Saturated Fat
0 g
0
Cholesterol
65 mg
Protein
36 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Rockfish

Rockfish (1 fillet)

Nutrition Facts
Serving size: 1 fillet (191 g)
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Amount Per Serving
Calories  180
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
20%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  36g
70%
Vitamin A  8%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  6%
Thamin  6%
Riboflavin  8%
Niacin  30%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  30%
Phosphorus  35%
Magnesium  10%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Rockfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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