Nutrition Facts for Rutabagas
Rutabagas
Rutabagas (1 medium)
Saturated Fat
0 g
Cholesterol
0 mg
Protein
5 g
Fiber
10 g
Source: USDA National Nutrient Database
Nutrition Label for Rutabagas
Rutabagas (1 medium)
Nutrition Facts
Serving size: 1 medium (386 g)
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Amount Per Serving
Calories 140
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 10g
40%
Protein 5g
10%
Vitamin A 45%
Vitamin C 160%
Calcium 20%
Iron 10%
Zinc 10%
Thamin 25%
Riboflavin 10%
Niacin 15%
Vitamin B-6 20%
Folate 20%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
