Nutrition Facts for Trout

Trout
Trout (1 fillet)
 
250
Fat
10 g
Saturated Fat
2 g
0
Cholesterol
195 mg
Protein
40 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Trout

Trout (1 fillet)

Nutrition Facts
Serving size: 1 fillet (186 g)
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Amount Per Serving
Calories  250
Calories from fat  80
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
10%
Cholesterol  10g
70%
Sodium  140mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  40g
80%
Vitamin A  4%
Vitamin C  0%
Calcium  4%
Iron  4%
Zinc  8%
Thamin  10%
Riboflavin  25%
Niacin  25%
Vitamin B-6  45%
Folate  4%
Vitamin B-12  110%
Phosphorus  60%
Magnesium  20%
Vitamin D  440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Trout' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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