Fat in Flank Steak

Flank Steak
Flank Steak: Fat (grams)
Flank Steak, Meat and Fat, Braised (3 oz)
14 g
Flank Steak, Meat Only, Braised (3 oz)
11 g
Source: USDA National Nutrient Database

View Full Nutrition Label for Flank Steak

Flank Steak Nutrition Facts Label

View a complete nutrition label for flank steak. This tool will create a food label that looks just like what appears on a cereal box. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.

Fat Values for Similar Foods

Brisket, Point Half, Meat and Fat, Braised (10 ounces)
95 g
Pot Roast, Meat and Fat, Braised (10 ounces)
70 g
Blade Roast, Meat and Fat, Braised (10 ounces)
75 g
Breakfast Strips, Cooked (10 ounces)
100 g
Corned Beef, Cooked (10 ounces)
55 g
Flank Steak, Meat and Fat, Braised (10 ounces)
45 g
Rib, Shortribs, Meat and Fat, Choice, Braised (10 ounces)
120 g
Porterhouse Steak, Meat and Fat, Broiled (10 ounces)
70 g
T-Bone Steak, Meat and Fat, Broiled (10 ounces)
65 g
Top Loin, Meat and Fat, Broiled (10 ounces)
55 g
Tenderloin, Meat and Fat, Broiled (10 ounces)
55 g
Top Sirloin, Meat and Fat, Broiled (10 ounces)
45 g
Round, Bottom Round, Meat and Fat, Braised (10 ounces)
50 g

Tools

Flank Steak Nutrition Facts

To view additional more facts about this food, try our flank steak food facts page.  Need to know how many carbs there are in 11 tablespoons of flank steak... or 11 ounces, or 11 cups?  Go to this page and navigate to the specific food item you are interested in.  Then enter the quantity and unit value - then click the grey button with the caption 'Go'.  A nutrition label for this food will be displayed on the page based on the values you added.  

Once the 'flank steak' nutrition label is displayed, create a total for a list of all of the ingredients in your receipe by clicking on the RecipeBuilder button.